Picture this: you just had your teeth whitening procedure done, and you walk out of the dental office with a stride in your step, thanks to your bright smile that makes you feel confident in your skin. But, a thought strikes: what to eat after teeth whitening? What if you accidentally end up staining your pearly whites, and all your investment goes down the drain? Well, no need to worry because there are food options that you can eat after your whitening session. We will discuss the foods to have and the ones to avoid after treatment!
How Long After Teeth Whitening Can I Eat Normally
You can eat right after the whitening procedure, but your teeth are pretty vulnerable and sensitive during the first 24 to 48 hours. Therefore, make sure to avoid foods and beverages that can stain your teeth during this period.
Foods to Eat After Teeth Whitening
No need to stress; there are foods and drinks that you can definitely enjoy after your whitening session. They are primarily white-colored foods with low acidity and no pigments or chemicals that can cause stains.
- Fish, Chicken, & Tofu: While lean proteins are healthy in general, they are a great food option after your teeth whitening procedure. Even better is to stick to white sauces and avoid vibrant seasoning or sauces with your protein diet!
- Yogurt & White Cheese: You can also indulge in white cheese and yogurt to have a hearty meal without the fear of staining your teeth. Skip the artificially colored cheeses and yogurts with sugar or different flavors!
- Fresh Fruits & Vegetables: Light-colored fresh fruits and vegetables are another great option! These include pears, apples, bananas, potatoes, mushrooms, and cauliflower, which are also healthy for you!
- Rice, Pasta, & Bread: Be cautious of the bread and pasta that list food coloring or molasses in the ingredients, as they can transfer to your teeth. You can, however, enjoy rice, pasta, and bread as your meal following the teeth whitening procedure!
- Water: Water offers hydration, and it is good for your oral health and a bright smile. It does not pose a risk of staining your teeth or wearing down your enamel. Sip away water as your first choice of beverage after teeth whitening!
Foods to Avoid After Teeth Whitening
Now that you know what you can eat after your teeth whitening, there are some foods and beverages you should definitely avoid if you wish to maintain a whiter smile. They include:
- Wine
- Coffee
- Tea
- Soft Drinks
- Candy
- Chocolate
- Dark-colored fruits, such as cherries, blueberries, etc.
What’s Next?
You can have foods and beverages that are primarily white and do not stain your teeth after your whitening session. Make sure to maintain the white diet for the first 24 to 48 hours after the treatment, as your teeth are susceptible to stains during this period.
At SIMA Dental, your dental health is our top priority. You can talk to our dentist, Dr. Reza Rahgozar, DDS, by scheduling an appointment with us at (281) 457-6444.