Gingival recession is the process where your gum tissue starts wearing away. It is a common issue that can lead to further dental problems. Bacteria find refuge in the air pockets that form due to gum recession. As a result, bacteria grow in your mouth, and it causes serious dental problems. Thus, it is crucial to take care of your gums and stop gum recession before it’s too late. In this article, we have listed three tips on how to stop receding gums.
How to Stop Receding Gums?
Dentistry has many ways to reverse your gingival recession. You can ask your dentist for a consultation on the best way to stop your gums from pulling back. However, you can try home remedies to reverse your gum recession naturally. Remember that it is not an easy feat to stop your gums from receding, so ask your dentist for advice before you try anything.
Sticking with your dental hygiene is essential for maintaining good oral health. Don’t skip brushing and flossing twice a day. It can help reduce gum recession and keep other dental issues at bay. Although you can get receding gums from brushing too hard, make sure to do it gently. Other than this, these are the remedies how to stop gum recession:
1. Saltwater Rinse
Making a solution of one teaspoon of salt with a cup of warm water is the magical portion that keeps most of your dental problems away. Rinsing your mouth with saltwater multiple times a day is the key to killing the bacteria and soothing inflamed gums. Moreover, it is easy to make!
Saltwater is good for your teeth and gums, but avoid swallowing it. Just using this solution two to three times a day might do the trick. This is an effective remedy how to stop receding gums from getting worse at home. The best option is to visit your dentist if you already have this condition.
2. Omega-3 Fatty Acids
Omega-3 fatty acids can show improvement in your gum inflammation and gum-to-tooth attachment. You can take omega-3 supplements or eat food that contains omega-3 fatty acids to stop gum recession. Fishes like sardines, salmon, tuna, herring, and mackerel have this fatty acid. Moreover, you can also consume fish oil liquid or capsules to get your fill of omega-3. Omega-3 is how to stop receding gums, as it keeps your tooth secured to your gum.
3. Oil Pulling
Swishing a good quality coconut or sesame oil can benefit your oral health. To try this method, take a spoonful of any of these oils, put it in your mouth, and swish it for 20-30 minutes. Don’t swallow the oil, and spit it out when you are done. After that, use warm water to rinse your mouth and brush your teeth. This method is named oil pulling, and it is effective in pulling the plaque that sits on your teeth.
What’s the Takeaway?
Gum recession has certain stages, and it is better to stop it before it gets worse. We have given you three ways how to stop receding gums. If you have receding gums, or any other oral health issue, SIMA Family Dental is here for your aid at 281-457-6444.