Foods That Can Worsen Gum Health

Maintaining gum health is an important element of oral well-being. Gum issues such as gingivitis and periodontitis are characterized by infection and bacteria buildup causing extensive and oftentimes, irreversible damage to tooth structure and function. This blog will specifically build up on the idea of gum health and its importance.
Plaque is a sticky layer of bacteria that makes a home onto the surface of your teeth without proper care or excessive intake of sugary and starchy foods. If left untreated, it can lead to formation of cavities and gum diseases. Some know it as tartar, which is the extreme, hardened form of plaque. Some common symptoms include

  • Swollen and red gums
  • Tooth sensitivity
  • Bleeding through gums
  • Gum recession
  • Loose teeth

Presented below is a list of foods that can worsen gum health, so you might to be careful while indulging into items that might trigger or worsen oral health issues.

Sugary Items

Candies and sugar have this irresistible urge attached to them. However, any form of overindulgence can cause harm. It is extremely necessary to maintain your sugar intake on an everyday basis. High sugar sources like candies, chocolate, cookies, cakes contribute significantly towards bacteria growth.

Starchy Foods

Foods that are high in starch such as white bread, potato and pasta break down into sugar molecules providing a favorable breeding environment for bacteria. This can cause gum issues leading to infection and other oral health malfunctions.

Carbonated Drinks

Not only are carbonated drinks a primary source of sugar but also serve as culprits behind tooth erosion. Hence, this underpins the importance of cutting down carbonated beverages not only for good oral health but maintaining normal blood sugar levels and cardiac health.


Excessive consumption of caffeine based products can also contribute to worsening gum health. Caffeine tends to dry up the mouth which has multiple implications such as bad breath and gum diseases.


Alcohol also causes the mouth to dry which affects saliva production. Hence, the trickle-down effect can cause serious issues to oral health including the gums.

Processed Foods

We often know processed foods as junk. Processed foods have high amounts of sugar and preservatives which is considered unhealthy for our oral health. Hence, it is really important to cut off junk and adopt practices that focus on mindful eating.

Finalizing Remarks

Periodontal issues are characterized by infection and plaque buildup in gums and have severe counter effects on the structural and functional integrity of the teeth.
Some of the common food items that trigger and facilitate bacteria growth are sugary and high starch food items, carbonated drinks
If you are a potential suspect of developing gum disease, contact our dental experts at SIMA Dental for immediate medical care and assistance. Visit our website or call us at (281) 457-6444 for further details. Our address goes by 14815 Woodforest Blvd, Channelview, TX 77530.

Sima Family Dental