Sensitive teeth can have a huge impact on your life. If you deal with tooth pain, you know that something as simple as eating a meal with friends can often cause a great deal of discomfort. Fortunately, there are some simple ways to reduce tooth sensitivity. Keep reading for some helpful tips.
Know Your Triggers
Sometimes, avoiding tooth pain is as simple as avoiding what triggers your discomfort. Begin to study your habits and lifestyle to find patterns that might indicate your triggers. While some people deal with sensitivity while eating or drinking certain things, others might notice their discomfort is worse at certain times of the day. For instance, a person who grinds their teeth may have tooth pain in the morning, whereas a person who grinds or clenches their jaw while experiencing stress may find their symptoms are worse during the working hours.
Brush Properly
The right oral hygiene plan can make a big difference in your comfort level. Use a soft-bristle toothbrush to avoid irritating sensitive areas and use an ADA-recommended toothpaste for sensitive teeth. You might also consider a fluoridated mouthwash to strengthen your tooth enamel and/or a nightguard if you grind your teeth.
See Your Dentist
You don’t deserve to live in pain. The dental team has helped countless patients find relief after dealing with tooth pain. To talk with a professional about your sensitive teeth, call Sima Dental at 281-457-6444.