How to Maintain Dental Health With Smoking?

It is a well-known fact that smoking is bad for your overall health and can lead to both short and long-term problems, including oral health. Smoking exposes your mouth mucosa to a number of dangerous toxins by its sheer nature.

Cigarette tar and nicotine discolor teeth, give you foul breath, and raise your risk of gum disease. So, if you’re finding it hard to quit this habit, you must be wondering how to maintain dental health with smoking. Let’s find out!

Can Smoking Ruin My Teeth?

Smoking does not directly harm your teeth, but it can create a dry mouth and change the type of bacteria in your mouth. Smoking’s tar and nicotine can stain teeth and fillings over time, as well as create long-term tooth discoloration. Additionally, there’s an increased risk of gum disease, oral thrush (a fungal infection of the mouth), and soft tissue diseases, such as oral cancer, for smokers.

Tips to Maintain Dental Health With Smoking

You can maintain a healthy dental environment with smoking by using the following tips:

  • Brush Regularly

    While brushing one’s teeth is essential for everyone, smokers are more in need of it since they’re twice as likely to catch gum disease as non-smokers. Use a high-quality toothbrush and clean your teeth at least twice a day. Try brushing after each cigarette if you do it once or twice a day. However, don’t over-brush since it can erode the enamel of your tooth.

  • Use an Antibacterial Mouthwash

    An effective antibacterial mouthwash can also help prevent the growth of germs brought on by smoking. Mouthwash kills as many bacteria as possible when it reaches the nooks and crannies of your mouth that brushing and flossing can’t reach.

  • Avoid Teeth-Staining Beverages

    Foods and drinks that are extremely acidic can discolor and erode your enamel; this is especially accurate for smokers whose enamel may already be compromised. Avoid drinks, coffee, fruit, and spaghetti that can stain your teeth. However, if you must eat them, try to limit your intake. The best fruits for your teeth are those high in calcium, fiber, vitamins, and protein.

How Long After Smoking Should I Brush My Teeth?

Do you know how long you have to wait to brush after smoking? There are several things to consider, such as the kind of tobacco products you smoke and the frequency of smoking.

Light Smokers

If you smoke occasionally, you might not always wash your teeth right away. You should still make an effort to brush within 30 minutes. This will assist in cleaning your teeth of any remaining nicotine and other substances.

Heavy Smokers

If you’re a heavy smoker, you must brush your teeth right after smoking. This is because tobacco product’s nicotine and other chemicals have the potential to cause plaque to accumulate on your teeth. Plaque is a sticky material that may collect germs and food particles, causing cavities, periodontal disease, and tooth decay.

Final Say!

Smoking has many disadvantages to your overall health; therefore, quitting this habit will be the best course of action. However, if quitting is hard for you, you can maintain your oral health with some easy tips mentioned above.

Consult our expert dentist at SIMA Dental to learn how to maintain dental health with smoking. Call (281) 457-6444 to schedule your appointment.

Sima Family Dental