Is Sparkling Water Bad For Your Teeth & Gums?

There’s nothing more refreshing on a hot summer day than a cold glass of sparkling water. Sure regular water works too, but it doesn’t quite do the trick. It’s the feeling of fizzy bubbles popping in your mouth, bringing you back to life, instantly cooling you down.

But have you ever stopped and thought about what this carbonated water does to your dental health? Is sparkling water bad for your teeth, or are you in the all-clear?

Keep reading this blog to find out whether or not you can continue having your bubbly drink.

Is Sparkling Water Bad For Your Teeth?

Surprisingly, no. Sparkling water is not bad for your teeth in the slightest. Despite being fizzy, since sparkling water doesn’t contain sugar, it doesn’t pose the threat of damaging your tooth’s enamel.

Moreover, if you take good care of your teeth and gums, there’s nothing for you to be worried about. Sparkling water won’t do any harm. If anything, it’s a great way to hydrate yourself, especially if you’re reluctant to drink plain tap water.

Not to mention in some cases, sparkling water can be a much healthier option than fluoridated water. It’s also way better than sugary drinks like sodas or carbonated energy drinks.

Does Sparkling Water Harm Your Gums?

As long as your carbonated drink does not contain sugar or artificial flavor, you’re good to go. It won’t affect your teeth or gums. However, if your sparkling water is flavored or sweetened, then it could do quite the damage.

Due to the high amounts of sugar present in carbonated drinks, they’re likely to attack your pearly whites. Enamel erosion, cavities, and even gum disease could be a result of consuming too many sweetened sparkling drinks.

How To Enjoy Sparkling Water Without Its Damaging Effects

Considering how unflavored and unsweetened sparkling water isn’t harmful, it’s okay to have it whenever you want. Nonetheless, if you want to ensure your dental health remains the best, try the following tips to make the most out of your beverage.

  1. While sparkling water isn’t bad for your teeth, it is still important for your to have regular water with a little bit of fluoride in it.
  2. Do not get confused between carbonated water and other carbonated drinks.
  3. If you want to have flavored sparkling water, make sure to drink it with a meal or within one sitting. Do not keep sipping throughout the day.
  4. When you finish your sparkling water, take a sip of regular water to clean your mouth.
  5. Stay away from sparkling water if you have heightened tooth sensitivity.
  6. Rather than swishing or swirling the fizzy drink in your mouth, swallow it soon after.
  7. Maintain a good oral hygiene routine by brushing and flossing your teeth daily, followed by a non-alcoholic mouthwash.
  8. Avoid having two carbonated drinks in a row. It is better you stick to one sparkling drink a day.
  9. Do not add any sweeteners or flavorings to your sparkling water.
  10. In case of an emergency, stain, or pain, contact a dentist immediately.

What’s The Takeaway?

Simply put, sparkling water that has zero additives is not bad for your teeth. As long as you stay away from the sugar and artificial flavor, your teeth are going to be shining bright.

However, if you think something is wrong with your teeth, don’t hesitate to reach out to SIMA Dental for more information at (281) 457-6444. You can even visit our dental office at 14815 Woodforest Blvd, TX 77530, located right next to Subway.

Sima Family Dental