Teeth Grinding or Bruxism: Reasons, Solutions and Outcomes

Bruxism, or teeth grinding as it’s more commonly known, is characterized by a deep clenching and gnawing of the teeth.This issue is prevalent among adults and children and can also result in various dental and oral health complications.

If you want to gain quick insights about teeth grinding causes while sleeping, keep reading this article as we’ll cover complete relevant information, including bruxism.

Reasons for Teeth Grinding

The underlying cause of bruxism remains unclear, but several factors are believed to play a role in its development, including:

Stress and Anxiety: Stress and anxiety, particularly when experienced chronically, can lead to unconscious teeth grinding.
Sleep Disorders: Bruxism during sleep is frequently seen in individuals with sleep disorders, such as sleep apnea.
Substance Abuse: The consumption of alcohol and caffeine may raise the probability of developing bruxism.
Certain Medical Conditions: Individuals suffering from neurological disorders, such as Parkinson’s and Huntington’s, are more likely to grind their teeth.

Outcomes of Teeth Grinding

Tooth Damage: The consequences of bruxism on teeth can be significant, including enamel wear, chipping, and cracking.
Jaw Pain & Headaches: Chronic grinding and clenching of the teeth can result in pain in the jaw and headache symptoms.
Sleep Disturbance: People who grind their teeth at night can disrupt their sleep and that of their partners.

Solutions for Teeth Grinding

Stress Management: Practicing stress-relieving activities like yoga, meditation, or exercise can help reduce bruxism.
Avoiding Triggers: If certain foods, drinks, or activities trigger bruxism, it’s best to avoid them.
Dental Splints & Mouthguards: Custom-fitted splints and mouthguards can help protect teeth from damage caused by grinding.
Medication: In severe cases, your dentist or doctor may prescribe muscle relaxants or low-dose tricyclic antidepressants to help reduce bruxism.


If left untreated, bruxism causes severe dental and oral health issues. If you suspect that you have this condition, it is crucial to consult a dental professional who can diagnose the cause and develop an appropriate treatment plan.

At Sima Dental, we are devoted to offering comprehensive dental services and helping you manage teeth grinding while sleeping. We understand that this can be a frustrating condition and can help reduce the frequency and the intensity of the problem drastically. Just give us a call at 281-457-6444 to schedule an appointment.

Sima Family Dental